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Trend vs chop · Measured

How Often Does the Market Actually Trend?

Take the day's net move and divide it by the day's range. A clean one-way day scores near 1; a day that ends where it started having covered the ground twice scores near 0. The median GBP/USD day scores 0.46 — under half its own range is converted into net movement.
0.46median efficiency
33.1%trend days (≥0.6)
29.9%chop days (≤0.3)
0.6775th percentile
How this was measured. Computed from 1,898,746 one-minute GBPUSD candles covering 2021-01-03 to 2026-04-30 — 1,595 trading days. Range means high minus low over the stated period, grouped by real clock time in UTC rather than by bar count, so an hour is an hour even across a weekend. Figures are in pips. The underlying numbers are published as JSON at https://fxabsolute.com/stats/GBPUSD.json.

Across nine pairs

PairMedian efficiencyTrend daysChop days
USD/JPY0.4835.5%29.8%
EUR/JPY0.4734.1%30.1%
EUR/USD0.4634%30.1%
AUD/USD0.4733.7%31.1%
GBP/USD0.4633.1%29.9%
USD/CAD0.4532.4%33.6%
GBP/JPY0.4531.7%32.3%
AUD/CAD0.4531.5%31.4%
EUR/GBP0.4329.2%34.4%

The spread between instruments is narrow. Roughly a third of days trend cleanly, roughly a third chop, and the rest sit between — on every pair measured.

Why this decides which strategy is being tested

A trend-following rule earns its money on the 33.1% and pays it back on the 29.9%. A mean-reversion rule does the reverse. Neither is right in general, and a backtest that happens to cover a stretch unusually rich in one kind of day will report an edge that belongs to the period rather than the rule.

The practical use is as a sanity check on a result. If a trend strategy shows a high win rate over a sample, it is worth knowing whether that sample had more than its share of the third of days where trend rules work.

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Questions

How often does forex trend?

About a third of days. On GBP/USD, 33.1% of days convert 60% or more of their range into net movement; 29.9% convert 30% or less.

What is directional efficiency?

The absolute distance from open to close divided by the day's high-to-low range. A clean one-way day approaches 1; a day that returns to its open having covered its range approaches 0.

Which pair trends most cleanly?

Of those measured, USD/JPY — 35.5% trend days against EUR/GBP's 29.2%. The differences are small.