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A 30-Day Journal Protocol for Revenge-Trading Behaviour

Research protocol · Reviewed 24 Aug 2026

Revenge trading is better measured through observable decisions than through a dramatic story. The aim of this exercise is to notice rule-breaking after losses and test a predefined interruption, not to promise emotional change in thirty days.

A behaviour log, not a persona

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Measure the pause between loss and next decision

Define revenge trading as an observable action—such as re-entry inside a cooling-off window, increased risk after a loss, or a trade without the written setup. A mood label alone is subjective; pairing it with behaviour makes a 30-day journal auditable.

  1. Set the cooling-off rule before day one.
  2. Record rule adherence before recording outcome.
  3. Do not diagnose emotion from a losing trade alone.
  4. Escalate persistent harmful behaviour to qualified support.

A journal can reveal patterns, but it is not therapy and it cannot prove a personal transformation.

Define the behaviour before tracking it

Choose observable markers: shortened time to re-entry, larger risk, extra trades, removal of a stop, or an entry without the planned setup. Record them prospectively alongside a simple optional mood tag.

Review process, not self-worth

Compare rule adherence, average risk, trade count after losses, and cooling-off compliance by week. If trading behaviour causes financial or emotional harm, stop and seek appropriate professional support rather than treating a backtest as care.

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